STRETCH THERAPY

At Stretch PDX we utilize Fascial Stretch Therapy (FST) to relieve overactive muscles and provide you with pain free movement. Experience the neuromuscular response to the flow and traction of FST. Results can be felt immediately and are often stunning to clients. 

Stretch PDX is the product of success stories lived by my personal training clients.  Chronic pain and tightness that prevented sleep and caused discomfort in the daily routine were eliminated through the protocols of Stretch Therapy.  

  Stretch sessions are often likened to an amazing massage with longer lasting results.  You have yet to experience what Stretch PDX can offer your tired and aching muscles.  You will see visible changes in your range of motion.  You will feel relief from tension like you have not felt from stretching on your own.  

Give yourself the chance to feel the benefits of a properly functioning kinetic chain.

I am a Level 2 Fascial Stretch Therapy Practitioner, a NASM certified personal trainer and corrective exercise specialist with a B.A. in Psychology from the University of Washington.  I am also certified in TRX and Zumba.  I have experience training clients from all walks of life; those aching from a sedentary work week to athletes training for triathlons.  I am passionate about fitness and helping my clients feel their absolute best.  My love for stretching stems from my background as an athlete and dancer.  It is further enhanced by the amazing progress it brings my clients.  I utilize the most beneficial stretching techniques to release muscle tension and tightness.  The human body is an unbelievable instrument.  We need to care for and fine tune it.